This routine should be followed smoothly and confidently, a multitude of methods may be used to go from one move to the next. A multitude of tricks may be used during this routine.
START
• Steady spin
• Demonstration of acceleration technique
• Forward tilt correction
• Backwards tilt correction
• High toss (catch with one hand)
• Suns in both directions
• Trapeze in both directions
• Cross-arm toss out of backside (catch with other hand)